My friend Megan and I decided to spend a day hiking through the C&O Canal which is the Maryland side of Great Falls National Park. It was a gorgeous day outside to go out for a hike. There are lots of rock cliffs to climb around which made for great exercise. We even found our own little spot where we could look out over the water while sitting back and relaxing. Megan had me do the famous "Mormon Pose." All in all it was a gorgeous day outside and rejuvenating to my soul. I look forward to many more hiking outings with Megan. Time with a friend in nature is good for the heart.